NAIL BITING IN ADULTS:
Fingernails: adults & nail biting?
Nail biting is the habit of biting one's fingernails or toenails during periods of nervousness, stress or boredom.
It can also be a sign of mental or emotional disorder, but is commonly seen in intellectuals.
The clinical name for nail biting is chronic onychophagia.
However, nail biting is also often seen in healthy adults: 19% to 29% of young adults and 5% of older adults.
Treatment of nail biting:
Some golden thumb practical solutions for nail biting are:
- Try substituting another activity, such as drawing or writing or squeezing a stress ball or silly putty, when you find yourself biting your nails.
If you keep a record of nail-biting, you will become more aware of the times when you bite your nails and be able to stop the habit.
- Wear gloves, adhesive bandages, or coloured stickers whenever possible to remind you not to bite your nails.
- Snap a rubber band on the inside of your wrist when you start to bite your nails so you have a negative physical response to nail-biting.
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NAIL ENCYCLOPEDIA -