Can hypnosis stop nail biting?

Nail biting is a habit which affects many people. Often starting in childhood, nail biting can persist in some adults and become an irritating and unsightly nuisance. Some nail biters experience the habit with such severity that their nails are constantly bitten down to the quick and bleeding, causing pain and often embarrassment. Whatever the reason for starting to bite your nails, for many adults the habit continues and is made worse by stress or anxiety. Nail biting is an unconscious habit - nail biters often don't realise that they are doing it, and often bite their nails in completely inappropriate situations! Hypnotherapy can help you to form positive new alternatives to nail biting, to help you cope with anxious situations and stress triggers in a constructive way. A hypnotherapist can also work with your unconscious mind to stop this unconscious habit.

Hypnosis to Help Stop Nail biting:

Nail biting is not only one of the most common of all the 'oral compulsive' habits, it is also one of the most responsive to hypnotherapy. The reason why most people bite their nails, whether in times of stress, or simply through habit, is essentially the same mechanism as used by overeaters and smokers - it's called 'oral satisfaction'. Put simply, 'oral satisfaction' involves putting something in your mouth, be it a nail, a cigarette, cream cake, etc, and this will often be done in times of stress. Nail biting can often simply be out of habit, or it could indicate an underlying anxiety.

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