Fingernails: the psychology of nail biting !!!

NAIL BITING PSYCHOLOGY: If your nail-biting is anxiety-related, you could probably benefit from learning and practicing some relaxation techniques. The best way I know to stop nail-biting, however, is to use the Nail File Technique: Buy 50 cheap nail files and scatter them everywhere you work and play. When a rough edge begins to bother you, grab a file and sand the nail smooth. People rarely bite or pick at nails with smooth edges. Almost all biters pick or bite first unconsciously. It is important to the cure that readers first understand their own behavior in detail. This education results in an important increase in self-awareness and understanding. This sets the stage for curing the habit.

Psychology & treatment of nail biting:

Several treatment measures may help you stop biting your nails. Some focus on behaviour changes and some focus on physical barriers to nail-biting. Some very usefull guidelines are:
- Keep your nails trimmed and filed.
- Taking care of your nails can help reduce your nail-biting habit and encourage you to keep your nails attractive.
- Have a manicure regularly or use nail polish. Men can use a clear polish. Wearing artificial nails may stop you from biting your nails and protect them as they grow out.
- Try stress-management techniques if you bite your nails because you are anxious or stressed.

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