Fingernails: nail biting remedies !!!

NAIL BITING REMEDIES: male - female differences!!!
It is usually men, rather than women who bite their nails as adults. Well, this does not mean that men react to stress more than women - women simply have different stress-relievers. Rather the reason lies in the attitude of women to appearance. Although not all women use nail polish, almost any lady is concerned with the state of her manicure and that is why women pay more attention not to damage their nails incidentally or by biting. Still, there are cases when even nail-conscious ladies bite their nails, most often even without being aware of it.

The most used remedies for nail biting:

the greatest problem with treating nail biting in adults – the fact that it is done subconsciously, similarly to the way we breathe or scratch ourselves. However, there are a couple of tips that generally help adults to deal with nail biting: * Trim (and polish) your nails. * Stress and anxiety management. * Keep your hands busy. * Paint your nails with a bitter-tasting polish. * Chew gum or mints. * Wear gloves. * Rubber bandages or stickers.

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