|
The basics of Hand Reflexology!
When talking about reflexology, far most people associate this massage technique with pressure points on the feet.
Hand reflexology is definitely far less popular compared to foot reflexology. But hand reflexology certainly provides some benefits compared to foot reflexology.
The obvious example is that our hands are far more easy accessible compared to our feet, which makes hand reflexology the most usable self-help tool for both adults and children.
Some people may consider hand reflexology to be a new practice but, in fact, both hand- and foot reflexology have been used as part of medical care since as far back as the ancient Egyptian and classic Chinese times.
Actually, despite it's lower popularity, hand reflexology is build on similar theories and techniques that are also being used as the foundation of foot reflexology. The basic assumption used by the reflexologist is that each organ, gland and part of the body is reflected in both the hands and the feet. Stimulation of the so-called 'reflex points' promotes relaxation, improves circulation and encourages the body to heal itself. This explains why hand reflexologists sometimes use the axiom: "Health is at your fingertips!"
Recently, the popularity of hand reflexology has grown with the increase in hand-use intensive activities such as: gaming, key boarding, Blackberrys, and texting, because hand reflexology provides a relieving respite in the hand's busy day.
Hand reflexology especially provides a relief from the new stresses technology has placed on our hands.
FOOT REFLEXOLOGY |
REFLEXOLOGY |
HAND REFLEXOLOGY
Hand Reflexology: 'Do-it-yourself'!!!
Your 10-minute hand reflexology self treatment starts with:
Step 1 - pinching the finger tips and thumb of your right hand.
The pressure applied to each finger should be firm, but make sure it is not painful. A few seconds for each single finger tip will be sufficient.
The following step is to repeat this process on your left hand.
The next steps are:
Step 2 - pinching the sides of your finger tips; step 3 - vigorous finger rubbing; step 4 - more finger rubbing but now the tops and bottoms + rubbing the sides of your fingers;
step 5 - finger tugging: grasp each single finger (and thumb) at the base and tug firmly; step 6 - pinch and pull the webbed areas between your fingers; step 7 - gently massage the top of your hand with your thumb;
step 8 - gently massage your inner wrists; step 9 - massage firmly the palm of your hand; and step 10 - centering by your thumb deeply in the center of your palm.
By the way, a training in reflexology often (usually) doesn't include a training in hand reflexology. So, When looking for a hand reflexologist you should really ask if he/she had a specialization in hand reflexology!
REFLEXOLOGY CENTERS |
EAR REFLEXOLOGY |
REFLEXOLOGY MASSAGE
|
Key topics in hand reflexology are:
Reflexology for the human hands: how to read a chart, map or diagram - many reflexologists & experts are interested in free expertise exchanges! |
Reflexes & the map of the hand | Hand & foot reflexology |
Hand in hand: learn how to use maps, charts & diagrams | Printable charts for the hands, feet and ears |
Find a hands on chart, diagram & printable chart.
|
Therapy examples that are related:
Acupressure, palm therapy (palmtherapy), reflex zone therapy, acupuncture | Hands: reflexologist chart for the handpalm |
Find a foot chart for foot massage| A reflexologist can provide a handpalm massage treatment or therapy for your palms and fingers |
Reflexology of the hands | The difference between a left handed massage and right handed massages!
|
Reflexology in your hands:
Hands on reflexology chart: printable charts for the reflexologist: reflexology foot and hand chart |
Reflexology and acupressure: charts for a palm massage - particularly popular in the Philipines, Singapore, South Africa, Canada (Toronto), UK (London), USA (Atlanta, Los Angeles, and New York), Australia (Sydney).
|
An introduction to basic knowledge includes:
FAQ: is the work of a reflexologist like a hand massage? |
How to use pictures & diagrams? | Reflexology pressure on a foot, hand or finger |
Hand and foot reflexology charts | Reflexology chart for hands |
How to use a hand chart: reflexology for the hands |
Hand reflexology techniques: courses in hand reflexology.
|
|
Reflexology | Hand Analysis News
