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Alternative Medicine & Ayurvedic Medicine


What to expect from ayurveda medicine?

Ayurvedic Medicine: Ayurveda, first described in Vedic religious scriptures dating from 1200 BCE., is considered the traditional medicine of India. Central to Ayurvedic philosophy is the belief that optimal health consists of physical, mental, and spiritual harmony.

The pathway to harmony depends on the individual's predominant dosha, or constitution. Ayurvedic practitioners interview new patients in great detail about their personal as well as medical history. The four pillars of Ayurvedic health maintenance are: (1) cleansing and detoxification, (2) palliation, (3) rejuvenation, and (4) mental and spiritual hygiene. Diet is an important concern in Ayurveda, but specific dietary recommendations depend on the individual's primary constitution, and vary according to the season. Treatment may include dietary modification, herbal preparations, massage, yoga, meditation, and pranayama, or breathing exercises.

Be aware!!!

Ayurvedic medicine is an "alternative" medical practice that claims it is the traditional medicine of India. Ayurvedic treatments are primarily dietary and herbal.

Meditation is also a significant therapy in Ayurveda. Except for the benefits of relaxation and meditation, there is no scientific evidence to support any of the many astounding claims made on behalf of Ayurvedic medicine. Even the claims made for the significant health benefits of Transcendental Meditation have been greatly exaggerated and distorted.




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