FREE Y o g a opportunites!


What to expect from Yoga?

Yoga means "union" and aims at the realization of the unity of our whole being. Usually taught as a sequence of poses and breath exercises. The spine nourishes the central nervous system and the condition of the spine is critical for our physical and emotional well being. Yoga postures exercise the spine and stimulate the lymphatic system, helping to remove toxins from the body, which, if allowed to accumulate, may cause pain and stiffness in the muscles and joints. The physical postures, breathing exercises and meditation practices of y o g a have been proven to reduce stress, lower blood pressure, regulate heart rate, and even retard the aging process. (source:

Be aware: Yoga is a way of life!

In India, yoga is a daily part of life. It is common to see people performing y o g a in the morning or speaking about food diets and body therapy entirely based on Y o g a or the Hindu healing system of Ayurveda. A survey released in May 2004 by the National Center for Complementary and Alternative Medicine focused on who used complementary and alternative medicine (CAM), what was used, and why it was used in the United States by a d u l t s age 18 years and over during 2002. According to this recent survey, Yoga was the 5th most commonly used CAM therapy (2.8%) in the United States during 2002 (See CDC Advance Data Report #343 below, table 1 on page 8) when all use of prayer was excluded. Y o g a is considered a mind-body intervention that is used to reduce the health effects of generalized stress. (source:



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