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4 - Change hand and finger positions - when holding such objects as playing cards or a book.
5 - Speaking of carpal tunnel - piano players do indeed get it, says Dellana Cook, past president of the Greater Dallas Group Music Teachers Association. Help prevent it by playing scales to warm up. Instead of playing 1-2-3-4-5 (thumb being 1 and pinkie 5), try 1-3-2-4-3-5."
6 - Watch your hands: Your fingernails can reveal more than your affinity for shades of pomegranate red. They can also indicate such problems as iron deficiency, heart disease, respiratory problems or thyroid disorders.
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