Cognitive Behavior Therapy: hands on tips!
What to expect from cognitive behavior therapy?
Cognitive behavior therapy (CBT) has become the preferred treatment for most emotional and behavioral problems.
If you think you might benefit from professional assistance, you owe it to yourself to look into CBT.
The material on this site will acquaint you with the facts about CBT so you can judge for yourself.
A Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying everyday thoughts and behaviors,
with the aim of positively influencing emotions. The general approach developed out of behavior modification and Cognitive Therapy,
and has become widely used to treat mental disorders.
Be aware of 'truth & accuracy'!!!
(New Age) Psychotherapies: lack of interest in truth or accuracy.
The most appalling thread holding these therapies together is the profound lack of interest in truth or accuracy.
Neither patient nor therapist is to be concerned with facts or tangible evidence that the "believed cause" actually happened.
In fact, whether the "believed cause" is the real cause is irrelevant to the therapy.
The patient creates truth and it is as real to the patient as facts are to the skeptic.
COLOR THERAPY -
GENE THERAPY -
COGNITIVE BEHAVIOR THERAPY -
HORMONE REPLACEMENT THERAPY
MUSIC THERAPY -
PHYSICAL THERAPY -
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